“Yoga is the journey of the self, through the self, to the self.”
On the occasion of International Day of Yoga , in our Amarjyoti Saraswati Vidhyalaya , we organised a seminar for our children about meditation and yoga – why it is important & it’s benefits provided by Heema ma’am as our respected Captain sir and she is attached with Heartful Meditation for last so many years, she also conducted a live session of Heartful & Mindfulness meditation.
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