Yoga is not a religion it’s a way of life that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps in developing the balance between all the three as stated in ayurveda in India.
Learning yoga at an early age can have a good and enormous advantage on the general well-being as well as the prosperity of the students. Hence we at Amar Jyoti Saraswati Vidyalaya celebrated international Yoga Day where students participated in collage making containing various yoga Asana and yoga poses. It was quite a fun and entertaining activity for all of us.